Weigh In record (no journal entry) for 21 September 2017
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61.5 kg
Lost so far: 7.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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303 kcal
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Fat: 16.83g | Prot: 16.52g | Carbs: 22.41g.
Breakfast: Haşlanmış Yumurta, Kepekli Ekmek, Salatalık (Soyulmuş), Domatesler, Sütaş Süzme Peynir. more...
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Losing 0.7 kg a Week
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