Weigh In record (no journal entry) for 21 September 2017
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1835 kcal
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Fat: 32.32g | Prot: 144.95g | Carbs: 222.65g.
Breakfast: Maçã, Café, Seara Farelo de Aveia, Mimosa Leite Magro. Lunch: Arroz Branco, Ovo Cozido, Pingo Doce Feijão Preto, Carne do Peito de Frango (Assado, Cozido), H3 Limonada sem Açúcar, Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sushi de Salmão, Sushi Filadélfia, Sushi de Atum, Sashimi de Salmão, Sushi. Snacks/Other: Café Expresso, Chá Verde, Maçã. more...
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Gaining 0.7 kg a Week
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