Weigh In record (no journal entry) for 21 September 2017
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69.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1881 kcal
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Fat: 72.58g | Prot: 74.11g | Carbs: 225.37g.
Breakfast: Aldi Halfvolle Melk, Kellogg's Corn Flakes. Lunch: Salami, Delhaize Salami Zonder Look, Bruine Boterham, Vegetarische Groentensoep (Bereid met Water). Dinner: Hello Fresh Spinazie-Gehaktschotel met Peterseliewortel. Snacks/Other: Marc Payot Appelcake, Côte d'Or Mignonnette Noir 70%, Coca-Cola Coca-Cola (Blikje). more...
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2088 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Vacuuming - 15 minutes, Reading - 1 hour, Ironing - 30 minutes, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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sneeuwwitjen's Weight History
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