Weigh In record (no journal entry) for 21 September 2017
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74.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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831 kcal
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Fat: 48.24g | Prot: 19.49g | Carbs: 75.34g.
Breakfast: AH 100% Pindakaas met Stukjes, Quaker Havermout (40g). Snacks/Other: Chocoladeletter Melk, Halfvolle Melk, Fijne Kristalsuiker, Bloem, Witte Chocolade, Dessertrijst, Verse Slagroom, Roomboter Ongezouten, Biologische Volle Melk, Ei. more...
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steady weight
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peeppelee's Weight History
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