Weigh In record (no journal entry) for 21 September 2017
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93.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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311 kcal
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Fat: 25.30g | Prot: 16.05g | Carbs: 3.70g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Сарделька. more...
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Losing 3.0 kg a Week
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