Weigh In record (no journal entry) for 21 September 2017
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61.2 kg
Lost so far: 3.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2017:
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1322 kcal
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Fat: 57.59g | Prot: 68.07g | Carbs: 145.44g.
Breakfast: Кофе с Молоком, Dr. Korner Хлебцы Гречневые с Витаминами, Омлет с Молоком, Альметте Творожный Сыр с Зеленью, Мёд. Lunch: Помидоры, Фаршированный Перец. Dinner: GurMama Котлеты из Говядины Домашние, Огурец (с Кожурой), Kevin Levrone Протеин Levrowheysupreme. Snacks/Other: Зеленое Яблоко, Сливы. more...
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2258 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Yoga - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Nastas`a's Weight History
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