bumbye's Journal, 20 Sep 17

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Weigh In record (no journal entry) for 20 September 2017

67.9 kg Lost so far: 9.2 kg. Still to go: 67.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2017:

897 kcal

Fat: 35.60g | Prot: 31.68g | Carbs: 114.55g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2463 kcal

Exercise: Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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bumbye's Weight History

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