Weigh In record (no journal entry) for 20 September 2017
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66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1327 kcal
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Fat: 58.85g | Prot: 143.94g | Carbs: 51.91g.
Breakfast: Café Expresso, Óleo de Coco. Lunch: Carne de Bisonte da Alcatra (Magra, Bife de 2,5 cm), Omelete, Ovo Cozido, Sopa de Legumes. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Salmão no Forno ou Grelhado. Snacks/Other: Laranjas. more...
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2650 kcal
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Exercise:
treino de corrida - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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brunelo95's Weight History
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