Weigh In record (no journal entry) for 20 September 2017
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78.5 kg
Lost so far: 28.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1325 kcal
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Fat: 43.43g | Prot: 57.51g | Carbs: 179.45g.
Breakfast: Masmai Arepa de Maíz Blanco Minitela, Huevo Frito, Café Colado, Zumo de Limón. Lunch: Lentejas Cocidas, Papa Cocida. Dinner: Avena, Banano, Alqueria Leche Entera, Lentejas Cocidas, Papa Cocida, Arroz Blanco. Snacks/Other: Pan Blanco, Pro Salvid Galleta de Maní, Taeq Gelatina Naranja, Noel Galletas Saltin, Konfyt Bocadillo de Guayaba, Palitos de Pan, Latteria Queso Pera. more...
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2374 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 35 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Linamgomez's Weight History
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