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26.3%
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61.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1782 kcal
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Fat: 59.13g | Prot: 62.15g | Carbs: 234.42g.
Breakfast: Quillayes Queso Chacra, Hallulla. Lunch: Manzanas Fuji, Santa Isabel Torta Selva Negra, Azúcar Granulada, PF Pastel de Choclo. Dinner: Sofruco 100% Jugo Fresco de Naranjas, Santa Isabel Torta Selva Negra, Quillayes Queso Chacra, Soprole Mantequilla con Mix, Hallulla. Snacks/Other: Beryl's Granos de Café Bañados en Chocolate de Leche, Isofrut Berry Mix. more...
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2690 kcal
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Exercise:
Spinning - 1 hour, Body combat - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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