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o peso continua o mesmo, mas já perdi 4 cm de abdômen.
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1542 kcal
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Fat: 60.09g | Prot: 74.91g | Carbs: 190.22g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Crepioca, Leite (Leite Integral), Quaker Farelo de Aveia. Lunch: Sementes de Linhaça, Abóbora Cozida, Tomates, Repolho, Alface, Cenouras, Arroz Integral, Feijão Carioca Cozido, Rapadura, Hambúrguer Caseiro. Dinner: Jasmine Gergelim Branco Natural, Abóbora Cozida, Tomates, Cenouras, Repolho, Alface, Hambúrguer Caseiro. Snacks/Other: Chá (Infusão), Pipoca Branca (em Óleo), Fortaleza Bolacha Cream Cracker, Mangas. more...
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1892 kcal
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Exercise:
Ironing - 40 minutes, Housework - 2 hours and 10 minutes, Breastfeeding - 1 hour, Squats (Legs) - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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