Weigh In record (no journal entry) for 20 September 2017
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
2020 kcal
|
Fat: 33.86g | Prot: 162.12g | Carbs: 270.20g.
Breakfast: Diamond Pro-X7 Protein. Lunch: Futomaki, Hosomaki, California Rolls - Sushi, Sashimi di Salmone, Uramaki Salmone Avocado, Nigiri Salmone, Sushi. Dinner: Banana, Myprotein Instant Oats Chocolate, Diamond Pro-X7 Protein. Snacks/Other: The Protein Works Peanut Butter. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|