Weigh In record (no journal entry) for 20 September 2017
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78.2 kg
Lost so far: 11.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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3000 kcal
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Fat: 97.24g | Prot: 185.25g | Carbs: 344.84g.
Breakfast: Café Expresso, Açúcar Branco (Granulado ou Cubos), Iogurte Skyr Natural, Granola - Suprema, Flocos de Aveia Integrais Finos, Iogurte Magro Aroma Frutos Tropicais. Lunch: Gelatina com queijo Quark, Uvas, Chocolate Negro 85 %, Café, Açúcar, Cebolas, Azeite, Tomates, Arroz de atum e delicias do mar. Dinner: Brócolos Cozidos (de Bróculos Frescos), Pingo Doce Espetadas de Peru, Arroz Integral (Longo, Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Continente Fiambre De Peru, Terra Nostra Queijo Flamengo Light, Pão de Centeio, Nectar Manga Maracujá, Bolacha Fruitnss, Impact Whey Isolate, Bolacha Fruitnss, Impact Whey Isolate, Micellar Casein, Iogurte Grego Natural Ligeiro, Nozes de Nogueira. more...
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Gaining 1.4 kg a Week
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rmbsimoes's Weight History
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