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losing inches around my waist and arms. which is awesome!!
it is a lot easier to do squats now. i used to stop after 5 but now i am up to 30. so that's even better. The weight is not shifting but at least i am more flexible so that's a good thing.
Go Me!!
View Diet Calendar, 20 September 2017:
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931 kcal
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Fat: 34.67g | Prot: 39.36g | Carbs: 127.62g.
Breakfast: Coffee with Milk, Cooked Green Cabbage, Plain Pancakes. Lunch: Apples, Calavo Avocado, Watermelon. Dinner: Cocoa and Sugar Mixture (with Skim Milk), Bone Broth, Cooked Green Cabbage. Snacks/Other: Plain Yoghurt (Lowfat). more...
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