Weigh In record (no journal entry) for 20 September 2017
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88.9 kg
Lost so far: 12.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2017:
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1886 kcal
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Fat: 43.67g | Prot: 118.37g | Carbs: 182.71g.
Breakfast: Senseo Café. Lunch: La Vache qui rit Portion, Oignons, Carrefour Filets de Hareng Fumés au Naturel, Pommes de Terre (Chair, avec du Sel, Bouillies), Tomates, Krisprolls Petits Pains Suédois Complets. Dinner: Vin Rosé, Maki Saumon, Brochette de Poulet, Brochette de Boeuf, Brochette Boeuf Fromage, Sashimi de Sériole, Sashimi de Thon, Sashimi de Thon, Sashimi de Saumon, Sushi. Snacks/Other: Pommes, Pommes. more...
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2273 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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