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63 vs 56
View Diet Calendar, 20 September 2017:
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453 kcal
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Fat: 13.65g | Prot: 35.59g | Carbs: 49.78g.
Lunch: Ultra Milk Low Fat High Calcium, Ultra Milk Low Fat High Calcium, Ikan Tongkol, Telur Rebus, Cap Cay Kuah. Snacks/Other: Mentimun (Kupas), Jeruk. more...
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1614 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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rain21210's Weight History
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