Weigh In record (no journal entry) for 20 September 2017
|
65.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2017:
|
498 kcal
|
Fat: 18.21g | Prot: 28.83g | Carbs: 53.60g.
Breakfast: Hame Деликатесный Паштет из Индейки, Лаваш Армянский, Жаркое из Свинины, МакКофе Кофе 3В1. Snacks/Other: Lorenz Соленые Палочки, МакКофе Кофе 3В1, Вода. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lekastra's Weight History
|