Weigh In record (no journal entry) for 19 September 2017
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95.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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728 kcal
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Fat: 51.88g | Prot: 49.15g | Carbs: 17.04g.
Lunch: Abobrinha, Tirol Queijo Mussarela (18g). Dinner: La Violetera Azeite de Oliva Extra Virgem, Salada Limberger, Abobrinha, Molho Bolonhesa Limberger. more...
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Losing 9.1 kg a Week
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