Weigh In record (no journal entry) for 19 September 2017
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62 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1191 kcal
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Fat: 76.12g | Prot: 62.58g | Carbs: 76.35g.
Breakfast: Ovo (Inteiro), Banana Prata. Lunch: Manteiga (com Sal), Copra Óleo de Coco Extra Virgem, Couve Manteiga Crua, Pepino (com Casca), Tomates Vermelhos, Maxixe, Peito de Frango. Dinner: Vitamina de Abacate, Banana Prata, Omelete. Snacks/Other: Nestlé Chocolate Classic Diet (25g). more...
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Losing 1.8 kg a Week
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carlavanessa2017's Weight History
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