Weigh In record (no journal entry) for 19 September 2017
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68.1 kg
Lost so far: 9.0 kg.
Still to go: 68.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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897 kcal
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Fat: 35.60g | Prot: 31.68g | Carbs: 114.55g.
Breakfast: My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Trader Joe's Chocolate Almond Biscotti, Mac Chocolate Chip Cookie. more...
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Losing 3.5 kg a Week
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