Weigh In record (no journal entry) for 19 September 2017
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81.4 kg
Lost so far: 6.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1121 kcal
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Fat: 30.02g | Prot: 102.05g | Carbs: 112.11g.
Breakfast: Tortillas de Maíz, Papa Cocida, Huevo Revuelto. Lunch: Hellmann's Mayonesa Light, Queso Americano, Barilla Fusilli, Dolores Atún en Aceite. Dinner: Tuny Lomo de Atún Aleta Amarilla en Agua Light. more...
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Losing 3.5 kg a Week
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VictorM812's Weight History
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