Weigh In record (no journal entry) for 19 September 2017
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71.6 kg
Lost so far: 0.0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1096 kcal
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Fat: 28.74g | Prot: 136.38g | Carbs: 67.54g.
Breakfast: Beyond Yourself Nutrition Beyond Yourself Beyond Isolate Maple Syrup Pancake. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Egg White, Kirkland Signature Greek Yogurt, Boiled Egg. Dinner: Rader Farms Fresh Start Smoothie Blend, Acai Superfruit with Guarana, Quaker Old Fashioned Oats. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, World Catch Wild Salmon. more...
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Gaining 1.0 kg a Week
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ShiverStorm's Weight History
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