Weigh In record (no journal entry) for 19 September 2017
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96.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1971 kcal
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Fat: 74.42g | Prot: 137.64g | Carbs: 192.86g.
Breakfast: Performance Nutrition Fish Oil Ômega 3, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Lunch: Pão Francês, Substancia Pãozinho de Ricota, Queijo Ricota (com Leite Desnatado), Fit Cookies Brigadeiro Fit, Brócolis, Abobrinha, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Bolo de Milho, Vapza Peito de Frango Desfiado Cozido. Snacks/Other: Laranjas, Vapza Peito de Frango Desfiado, Uva Itália. more...
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Losing 3.2 kg a Week
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Guto Cruz's Weight History
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