Weigh In record (no journal entry) for 19 September 2017
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78.5 kg
Lost so far: 2.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1081 kcal
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Fat: 44.55g | Prot: 103.66g | Carbs: 67.69g.
Breakfast: Piracanjuba Queijo Coalho, Akio Tapioca (Goma de Mandioca Hidratada), Tirol Queijo Mussarela (18g), Itambé Leite em Pó Desnatado, Café Brasileiro Café, Kamy Queijo Cottage (10g), Ovo. Lunch: Royal Gelatina Zero, Filé de Frango Grelhado, Acelga, Repolho. Dinner: Carrefour Pão Caseiro, Alcatra Grelhada, Acelga, Ovo Cozido, Royal Gelatina Zero. more...
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2609 kcal
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Exercise:
Water Aerobics - 1 hour, Bike Machine (Cycling) - 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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isa_soares's Weight History
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