Weigh In record (no journal entry) for 19 September 2017
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72 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1070 kcal
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Fat: 39.29g | Prot: 76.06g | Carbs: 96.91g.
Breakfast: Seara Farelo de Aveia, Mimosa Leite Magro, Café. Lunch: Pingo Doce Atum Ao Natural, Pingo Doce Feijão Frade, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeitonas Verdes, Café. Snacks/Other: Multipower Energate!, Lindt Excellence 85% Cocoa Dark, Chá Verde, Maçã, Café Expresso, Seeberger Mistura de Frutos Secos. more...
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Losing 0.7 kg a Week
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