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Andri Lando
Journal
19 Sep 17
Andri Lando's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
95 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
1354 kcal
Fat: 54.12g | Prot: 54.86g | Carbs: 177.57g.
Breakfast:
Pisang, Bakwan, Kopi (Diseduh dari Bubuk).
Lunch:
Pisang.
Dinner:
Pisang, Ayam Goreng, Sayur Sup (Kalengan, Terkondensasi), Telur Dadar.
more...
2414 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 10.5 kg a Week
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Andri Lando's Weight History
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