Weigh In record (no journal entry) for 19 September 2017
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78.5 kg
Lost so far: 15.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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324 kcal
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Fat: 9.07g | Prot: 36.70g | Carbs: 24.94g.
Breakfast: Coca-Cola Coca-Cola Light (Flasche), Kaffee. Lunch: Clean Foods Rohnudeln, Lidl Hähnchenbrust, Eisbergsalat, Möhren, DM Bio Kokosöl, Olivenöl, Erbsen. Dinner: Salatgurke. more...
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Losing 9.1 kg a Week
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LundA12345's Weight History
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