Weigh In record (no journal entry) for 19 September 2017
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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717 kcal
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Fat: 11.45g | Prot: 47.63g | Carbs: 111.17g.
Breakfast: Cornflakes. Lunch: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham. Dinner: Blinde Vink, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tic Tac Orange, Mandarijn. more...
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Losing 2.8 kg a Week
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