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Jondavanhunnik
Journal
19 Sep 17
Jondavanhunnik's Journal, 19 Sep 17
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Weigh In record (no journal entry) for 19 September 2017
78.5 kg
Lost so far:
4.5 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2017:
696 kcal
Fat: 30.34g | Prot: 18.37g | Carbs: 84.95g.
Lunch:
Bruine Boterham, Kaas.
Dinner:
Jumbo Gebakken Uitjes, Conimex Kroepoek Naturel, Conimex Pinda Satesaus, Vegetarische Nasi.
more...
2283 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Jondavanhunnik's Weight History
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