Weigh In record (no journal entry) for 19 September 2017
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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1224 kcal
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Fat: 15.84g | Prot: 127.57g | Carbs: 137.76g.
Breakfast: ICA Mild Lätt Yoghurt, ICA I Love Eco Ekologisk Müsli Naturell, ICA Mild Lättyoghurt Vanilj. Lunch: Vitt Bröd, Kronfågel Kycklingfilé, Bulgur (Kokt). Dinner: Garant Fläsklägg, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Body Science Whey Isolate, Arla Keso Mini, Body Science Whey Isolate. more...
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Gaining 0.1 kg a Week
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