Weigh In record (no journal entry) for 19 September 2017
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65.5 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2017:
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977 kcal
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Fat: 26.48g | Prot: 35.56g | Carbs: 156.78g.
Breakfast: 미쉐프 퐁당빠진라인, 오뚜기 컵누들 우동맛, 배. Lunch: 타르타르, 오뚜기 키위드레싱, 혼합 샐러드 채소, 생선까스, 김치볶음밥. Dinner: 미쉐프 야식수. Snacks/Other: 백설기. more...
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Losing 1.2 kg a Week
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