Weigh In record (no journal entry) for 18 September 2017
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50.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1163 kcal
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Fat: 21.53g | Prot: 71.49g | Carbs: 164.57g.
Breakfast: Café Expresso, Framboesas, Nestlé Cereais Fitness, Myprotein Aveia Instantânea Chocolate, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Myprotein Aveia Instantânea, Café Expresso, Açúcar Mascavado. Lunch: Açúcar Granulado, Café Expresso, Pingo Doce Esparregado de Espinafres, Arroz Integral (Médio, Cozido), Bife de Vaca (apenas Parte Magra Consumida). Dinner: Royal Gelatina 10Kcal. Snacks/Other: Açúcar Mascavado, Café, Ameixas, Maçã Reineta, Banana. more...
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1520 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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sapguerreiro's Weight History
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