Weigh In record (no journal entry) for 18 September 2017
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72.3 kg
Lost so far: 4.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1620 kcal
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Fat: 86.53g | Prot: 61.52g | Carbs: 156.25g.
Breakfast: Leidingwater, AH Blauwe Bessen, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Milbona Greek Style Yoghurt 2%. Lunch: Koffie met Melk, Kerriepoeder, Avocado, Milsani Yoghurt Griekse Stijl 0% Vet. Dinner: Rode Chilipepers, Jumbo Crème Fraiche, Knoflook, Mama Natuur Biologische Penne, AH Prei. Snacks/Other: Chateau Pure Chocolade, Chateau Pure Chocolade, Milbona Cottage Cheese Light. more...
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Losing 0.4 kg a Week
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