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13H30 BG = 0 QA = 4 Lunch
19h30 BG = 4.1 QA - 3 BI = 18 Dinner
22h30 BG 7.8
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2223 kcal
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Fat: 76.37g | Prot: 71.67g | Carbs: 261.17g.
Breakfast: coffee with sugar, cranberries, nuts, Muesli, Pear, yoghurt. Lunch: bread, kidneys, peaches, avocado, eggs. Dinner: Olives, Beef Steak, Broccoli, Couscous (Cooked), Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Coffee with Milk and Sugar, Milk Chocolate with Nuts (Not Almond or Peanuts), Sprite (Can), Whiskey, Avocados, bread, POMEGRANATE, yoghurt, coffee with milk and sugar. more...
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3025 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours, Driving - 2 hours, Desk Work - 8 hours and 10 minutes, Running - 7/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes. more...
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