Weigh In record (no journal entry) for 18 September 2017
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69.1 kg
Lost so far: 0.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1495 kcal
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Fat: 96.35g | Prot: 63.56g | Carbs: 100.10g.
Breakfast: Çerezya Ceviz İçi, Migros Ezine Peyniri, Siyah Zeytin. Lunch: Eker Yarım Yağlı Yoğurt, İHE Kepekli Akdeniz Ekmeği, Patlıcan Yemeği. Dinner: Sütaş Ayran, Çoban Salatası, Et Sote, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi, Sütaş Ayran. more...
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Gaining 0.0 kg a Week
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