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Bernadine11
Journal
18 Sep 17
Bernadine11's Journal, 18 Sep 17
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Wow 😳.
91.5 kg
Lost so far:
3.4 kg
.
Still to go:
18.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
1972 kcal
Fat: 86.50g | Prot: 69.00g | Carbs: 265.75g.
Breakfast:
Spectrum Chia Seeds, Muscle Milk Vanilla Creme Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer.
Lunch:
Panda Express Chow Mein.
more...
2965 kcal
Exercise:
Elliptical - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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Bernadine11's Weight History
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