bumbye's Journal, 18 Sep 17

bumbye's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 September 2017

68.6 kg Lost so far: 8.5 kg. Still to go: 68.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:

897 kcal

Fat: 35.60g | Prot: 31.68g | Carbs: 114.55g. Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Soft Bite Mini Chocolate Hazelnut Biscotti, Mac Chocolate Chip Cookie, Trader Joe's Chocolate Almond Biscotti. more...

2464 kcal

Exercise: Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support

bumbye's Weight History

View Complete History