Weigh In record (no journal entry) for 18 September 2017
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1570 kcal
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Fat: 33.68g | Prot: 63.71g | Carbs: 256.54g.
Breakfast: Pão Branco Torrado, Sumo de Laranja Natural. Lunch: Batatas Fritas sem Gordura, Arroz Branco, Ovo Estrelado, Bife de Carne de Vaca. Dinner: Uvas tipo Europeu, Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Mangas, Miolo Pão Biológico de Alfarroba. more...
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Losing 1.2 kg a Week
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irenesantos96's Weight History
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