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Jondavanhunnik
Journal
18 Sep 17
Jondavanhunnik's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
79 kg
Lost so far:
4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
619 kcal
Fat: 29.06g | Prot: 66.83g | Carbs: 28.13g.
Lunch:
Augurken, Aldi Slagers Achterham Gerookt.
Dinner:
Iglo Fish Cuisine Italiano.
more...
2459 kcal
Exercise:
Volleyball - 1 hour and 15 minutes, Cooking - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 11 hours.
more...
Losing 4.0 kg a Week
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Jondavanhunnik's Weight History
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