Weigh In record (no journal entry) for 18 September 2017
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113.5 kg
Lost so far: 4.5 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1111 kcal
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Fat: 73.84g | Prot: 65.66g | Carbs: 48.78g.
Breakfast: Сыр Российский, Травяной Чай, Яичный Омлет. Lunch: Heinz Кисло-Сладкий Соус, Болгарский Перец, Ананас, Жареная или Запеченная Курица. Dinner: Terra Del Gusto Сыр Горгонзола. more...
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Gaining 0.1 kg a Week
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