Weigh In record (no journal entry) for 14 September 2017
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94 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2017:
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554 kcal
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Fat: 15.48g | Prot: 47.66g | Carbs: 60.83g.
Breakfast: Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Lunch: Siyah Üzüm, Tam Yağlı Süt. Dinner: Mevsim Salata, Erikler. more...
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