Weigh In record (no journal entry) for 18 September 2017
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1358 kcal
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Fat: 54.87g | Prot: 68.15g | Carbs: 155.66g.
Breakfast: Банан, Кофе с Молоком, Альметте Творожный Сыр Сливочный, Семга Слабосоленая, Finn Crisp Хлебцы Бородинские. Lunch: Санта Бремор Салат Чука, Овощное Рагу, Семга на Пару, Суп Овощной. Dinner: Weider High Protein 40%. Snacks/Other: Rich Fruit Mix Яблоко-Вишня, Груши. more...
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Losing 2.1 kg a Week
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Nadin_Ros's Weight History
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