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Nastas`a
Journal
18 Sep 17
Nastas`a's Journal, 18 Sep 17
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Weigh In record (no journal entry) for 18 September 2017
61.9 kg
Lost so far:
2.6 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2017:
809 kcal
Fat: 5.65g | Prot: 37.53g | Carbs: 174.95g.
Breakfast:
Kevin Levrone Протеин Levrowheysupreme, Арбуз.
Lunch:
Арбуз.
Dinner:
Арбуз, Арбуз.
Snacks/Other:
Арбуз.
more...
1569 kcal
Exercise:
Yoga - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours.
more...
steady weight
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Nastas`a's Weight History
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