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whoisaha
Journal
17 Sep 17
whoisaha's Journal, 17 Sep 17
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Weigh In record (no journal entry) for 17 September 2017
75.5 kg
Lost so far:
9.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2017:
727 kcal
Fat: 34.73g | Prot: 64.29g | Carbs: 43.66g.
Dinner:
7-11 沙拉.
Snacks/Other:
無糖豆漿, 杏仁.
more...
2383 kcal
Exercise:
健身房 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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whoisaha's Weight History
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