Weigh In record (no journal entry) for 17 September 2017
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1121 kcal
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Fat: 64.19g | Prot: 59.65g | Carbs: 84.82g.
Lunch: Extra Fígado Bovino, Bacon (Curado, Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Alface, Pepino (Descascado), Abóbora Cozida, Quiabo Cozido, Couve Refogada. Dinner: Kiwi, Ovo Mexido, Dulce Natura Pão Integral. Snacks/Other: Pipoca Branca (em Óleo), Pipoca Branca (em Óleo), Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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steady weight
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dani_111silva's Weight History
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