Weigh In record (no journal entry) for 17 September 2017
|
90.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2017:
|
1467 kcal
|
Fat: 63.61g | Prot: 131.97g | Carbs: 91.05g.
Breakfast: Cormillot Mermelada Light, La Serenísima Queso Untable Port Salut Light, Rosamonte Mate Cocido, Riera Tostadas Light. Lunch: Asado de Cerdo (Consumir Sólo Magro), Carne Asada (Sólo Consumir Magra), Carne Asada (Sólo Consumir Magra). Dinner: Queso Cremoso, Clara de Huevo, Tarta de Verdura. Snacks/Other: Naranjas, Queso Feta, Frutillas, Manzana. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|