Weigh In record (no journal entry) for 17 September 2017
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64.9 kg
Lost so far: 2.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1331 kcal
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Fat: 51.66g | Prot: 95.59g | Carbs: 111.36g.
Breakfast: Aurora Iogurte Salada de Frutas Aurora. Lunch: Pepino (Descascado), Bife a Rolê, Maguary Suco de Maracujá Light, Alface Americana, Macarronada. Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Pepino (Descascado), Maguary Suco de Maracujá Light, Alface Americana, Ovo Frito. Snacks/Other: Santa Helena Paçoca, Royal Gelatina Sabor Morango, Natural Life Granola Banana e Canela, Paulista Iogurte de Morango, Santa Helena Paçoca. more...
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steady weight
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amy8woods's Weight History
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