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21.48 (58.80)
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59.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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3261 kcal
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Fat: 85.07g | Prot: 96.25g | Carbs: 523.52g.
Breakfast: Alipende Leche Desatada. sin Lactosa, Café Descafeinado. Lunch: Hacendado Trenza de Hojaldre, Dulcesol Pan Sottile Integral, Navidul Caña de Lomo. Dinner: Kiwi, Manzana Golden, Nectarinas, Nueces, Kellogg's Cereales Corn Flakes, Danone Danacol, Nesquik Cereales. Snacks/Other: Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro, Hacendado Obleas para Helado, Hacendado Pan Tostado Multicereales, Hacendado Galletitas Saladas, Gullón Vitalday Tortitas de Arroz Integral y Chocolate Negro, Hacendado Obleas para Helado, Reina Gelatina sin Azúcar. more...
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2331 kcal
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Exercise:
Sitting - 5 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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algogo.59's Weight History
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