Weigh In record (no journal entry) for 17 September 2017
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52.3 kg
Lost so far: 11.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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708 kcal
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Fat: 21.75g | Prot: 33.86g | Carbs: 99.13g.
Breakfast: Cacao et Mélange de Sucre (avec du Lait Écrémé). Lunch: Oignons, Chou-Fleur. Dinner: Yoplait Panier de Yoplait 0%, Bonduelle Salade de Torti au Surimi, Fleury Michon Blanc de Poulet Halal (30g). Snacks/Other: Cookies aux Pépites de Chocolat (avec du Beurre). more...
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Losing 0.3 kg a Week
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