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Feeling better this week.Last week's 1lb gain followed some emotional eating-chocolate followed by more chocolate.We had our beloved 20 year old. cat put to sleep,it was the best and right thing for her.Anyway that 1lb has gone plus a tiny bit more.Out for a meal at friend's house tonight which I will enjoy
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67.1 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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568 kcal
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Fat: 30.05g | Prot: 25.27g | Carbs: 48.96g.
Breakfast: Kingsmill Wholemeal Bread, Meridian Crunchy Peanut Butter. Lunch: Oranges, Go Lower Broccoli and Shropshire Blue Cheese Soup. Snacks/Other: Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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